Get Out and Do!
After a few weeks, I urge people recovering from loss to get back into a routine," says psychiatrist and Boston University professor Bessel A ~ Vander Kolk. "It” s important to force yourself to concentrate on things other than your hurt. "Consider these activities:
Join a support group. Once you”ve made the decision to "get on with life", you”ll need someone to talk to and the most effective kind of conversation can be with someone else who has undergone a severe test.
Read. When you can focus after the initial shock, reading-- especially self-hel
