our brain is like muscles. the more you use and exercise it, the stronger it becomes. but, if you want to get maximum results, you should do more than just practice. what you need is deliberate practice. deliberate practice is the kind of practice that stretches the boundaries of your capabilities. while in normal practice you just do the same activity again and again, in deliberate practice you push yourself to the limit. it”s not easy, but deliberate practice makes the difference between an expert and everyone else.
the principle of deliberate practice can be applied in whatever field you want to excel in, but here i will focus on mind development. below are 8
