Step one:
Plant your deep in a bed of faith, and pack it down solid and tight. Drench daily with positive thinking and keep saturated just right. Much often with forgiveness, for this will help you grow. Quickly remove any seeds of worry, for they will soon germinate, and keep out the weeds of despair. Nourish disappointments with hope whenever it is needed, and always stay cool and shaded when you feel irritated or heated. Trim away guilt or depression, for they create decay, and cultivate with happy memories as often as every day.
第一步：
把自己根植在信念的土壤之中，并将信念之土夯实。每天以“积极的思想”予以灌溉，并要保持水量充沛。要经常以“宽容”来护根，因为这会使幸福的幼苗茁壮成长。一旦发现“忧郁”的种子，就应及时把它除掉，否则它很快就会生根发芽，同时，一定要将“绝望”在萌芽之时消灭掉。无论何时，都要用“希望”来
