1. Write about your problems
1. 写下你的问题
To do complex tasks we rely on our 'working memory'. A more efficient working memory contributes to better learning, planning, reasoning and more. One way to increase working memory capacity indirectly is through expressive writing. You sit down for 20 minutes a few times a month and write about something traumatic that has happened to you. Yogo and Fujihara (2008) found that it improved working memory after 5 weeks.
在完成复杂工作的时候，我们要依靠的是我们的“工作记忆”。良好的学习、计划和逻辑推理能力都是构成有效工作记忆的重要元素。 提高工作记忆的间接方式就是写作。Yogo和F
