你的新年愿望中，有没有改掉之前的坏习惯这一条呢？我们每年都要花很多时间和精力与坏习惯做斗争，但改掉恶习是一项艰难的任务，并且没有捷径可走。下面就来看看怎样才能尽快和坏习惯说再见吧。
A habit is any action that we have performed so often that it becomes almost an involuntary response. If we consider this habit to be undesirable then we may label it a "bad habit". People spend countless hours and dollars each year attempting to break these bad habits and often do not have any success. Why? Because there is no magic bullet. Change is hard work and there is no short cut to achieving it. The steps a person needs to take, however, can be very simply outlined. To effect a change in
