1) Set only one goal at a time.
一次一个目标
When you try take on too much at once, you can become overwhelmed quickly. Instead of trying to tackle three or four goals try to prioritize them. Create a list and take one goal at a time. Once you achieve that goal, back to your list mark it off, and move to the next one. The act of marking off the goals and achieving them individually will give you a greater sense of accomplishment. You can even break the one goal done into smaller parts. This gives you motivation and success more often than waiting for days or months to achieve a larger goal. 一次想做太多的事情，你会很快变得手忙脚乱。不要试图一次完成三、四个目标，要将它们优先化。作一份目标清单，一次取其中一
