一个极简主义者的思考减负自白
As minimalists， we often talk about paring down possessions， and sometimes paring down what we do. But what about what we think？
作为极简主义者，我们常常说削减占有的东西，有时要削减我们所做的事情。但对于思考，我们该怎么办？
Is there any use in paring down thinking？ I”ve found myself doing this over time， in many areas.
为思考做减法有用吗？我自己已在很多领域亲身实践多次。
My ideas about exercise have been simplified over the years. I used to worry about the ideal mileage， percentage of increase in mileage， intervals， reps and sets， weights and progression， lifts， workouts， programs … it was very complicated. But as I”ve learned more about fitness， I”ve dropped
