Life certainly has its fair share of ups and downs, but if you tend to focus too much on the negative, it can affect everything you do. By seeing the glass as half full, you'll not only make your day-to-day experiences more enjoyable, but also improve your health (a recent Harvard study found that optimists have lower blood pressure levels, heart disease rates and more). Luckily you're not doomed to a life of glum and gloom—you can actually change your outlook for the better. Read on for nine easy ways to stay on the brighter side of life.
1. Acknowledge what you're grateful for. 学会对生活感恩
One very important component of optimism is gratitude. In fact, a 2003 study published in the Journal of Personality and Social Psychologyfo
