你是否觉得每天都忙忙碌碌、疲于奔命却发现没有时间做自己想做的事？你是否觉得每天就像和时间赛跑，却没有时间体会生命的美好？如果是这样，这篇文章会告诉你如何才能不匆忙，却拥有快乐的、高质量的工作和生活。
"Nature does not hurry, yet everything is accomplished." Lao Tzu
If you live in a city where everyone rushes, realize that you don't have to be like everyone else. You can be different. You can walk instead of driving in rush hour traffic. You can have fewer meetings. You can work on fewer but more important things. You can be on your iPhone or Blackberry less, and be disconnected sometimes. Your environment doesn't control your life — you do.
I'm not going to tell you how to take responsibility for your life, but once you make the decision, the how will become apparent over time.
I can't give you a step-by-step guide to moving slower, but here are some things to consider and perhaps adopt, if they work for your life. Some things might require you to change some major things, but they can be done over time. <a hRef=htTps://wwW.EuZw.nEt/miNiFoRm.html>苏州中考语文培训哪里好</a>
1. Do less.
Cut back on your projects, on your task list, on how much you try to do each day. Focus not on quantity but quality. Pick 2-3 important things — or even just one important thing — and work on those first. Save smaller, routine tasks for later in the day, but give yourself time to focus.
2. Have fewer meetings.
Meetings are usually a big waste of time. And they eat into your day, forcing you to squeeze the things you really need to do into small windows, and making you rush. Try to have blocks of time with no interruptions, so you don't have to rush from one meeting to another.
3. Practice disconnecting.
Have times when you turn off your devices and your email notifications and whatnot. Time with no phone calls, when you're just creating, or when you're just spending time with someone, or just reading a book, or just taking a walk, or just eating mindfully. You can even disconnect for (gasp!) an entire day, and you won't be hurt. I promise.
《How not to hurry 如何不匆忙？》添加时间：2024-12-14；更新时间：2025-03-09
